Ultra Long Haul Flight Cheat Sheet

The first thing to understand about ultra long-haul flying is that the plane is not the problem. You are.
More precisely: the choices you make in the first four hours determine the last four. Drink alcohol freely at the start, and you will spend the final stretch dehydrated, headachy and watching the flight map with the focus of someone trying to bend time.
The advice is unglamorous but consistent across every long-haul frequent flyer: water over wine, movement over stillness, light food over the full tray. The cabin air is dry. Your body knows this before you do.
The new generation of long-haul aircraft — larger windows, better air pressure, quieter cabins — have reduced the physiological toll significantly. The airline wellness menus are largely genuine. The coconut water is not ironic.









































